Lunch
Low-Carb Brie Bites
This quick and easy appetizer will be a crowd-pleaser at your next party or family gathering.
Recipes
Dinner Lunch
Buffalo Chicken Grilled Cheese
If you like buffalo chicken wings, then you are going to love this melty, tangy grilled cheese sandwich.
Dinner
Low-Carb Sausage and Herb Stuffing
A savory low-carb, and keto-friendly take on the classic holiday stuffing.
Dessert
Low-Carb Pumpkin Cheesecake Cups
These no-bake, keto-friendly cheesecake cups are perfect for any holiday or party dessert spread.
Dinner
Keto-Friendly Chicken Sandwich
It's dupe time - a Sola powered keto-friendly chicken sandwich!
Breakfast
Cinnamon French Toast with Strawberry-Rhubarb Compote
Slices of low-carb, almond bread are soaked in a creamy, cinnamon-laced, egg custard, and pan-fried to caramelized golden-brown.
Dessert
Lemon Raspberry Cheesecake Bars
Enjoy these super tasty and low-carb lemon raspberry cheesecake bites for this Valentine's Day or any occasion!
Dinner
Spicy Low-Carb Fried Chicken Sandwich
If you're craving Popeye's spicy sandwich but want your own low-carb, keto friendly recipe, then go ahead and try our most sought after Sola dupe.
Dinner
Brie and Bacon Grilled Cheese
Had a bad day? Indulge yourself with a divine brie, raspberry jam, and bacon-filled grilled cheese. One bite into this cheesy goodness will leave fulfill your wildest dreams. Go ahead, we won't judge.