Breakfast
Cinnamon French Toast with Strawberry-Rhubarb Compote
Slices of low-carb, almond bread are soaked in a creamy, cinnamon-laced, egg custard, and pan-fried to caramelized golden-brown.
Calories
390
Protein
16g
Fat
28g
Total Carbs
57g
Sugar
5g
Dietary Fiber
11g
Sweetener
36g
Net Carbs*
10g
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and SOLA sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.
Ingredients
Direction
- Make the strawberry-rhubarb compote: hull and slice the strawberries, and roughly chop the rhubarb. Place all ingredients into a saucepan and bring to a boil, stirring constantly. Reduce the heat to a rolling simmer and continue to cook for 5 to 10 minutes until the compote has thickened. Remove the pan from the heat and set aside.
- Make the French toast: place all ingredients except for the bread into a large bowl. Whisk the mixture well to incorporate and dissolve the Sola sweetener. Cover a plate with paper towel and set aside. Place the bread slices in the egg mixture and soak for 5 minutes.
- Meanwhile, add 1 tablespoon of oil and 1 tablespoon of butter to a large, nonstick frying pan and place over medium heat. Swirl the pan around until the butter starts to foam.
- Carefully remove the bread slices from the egg mixture and drag gently across the top of the bowl to discard excess custard mixture. Place the bread into the frying pan, 3 slices at a time. Allow 2 to 3 minutes cooking time per side until the French toast is golden-brown and no liquid seeps out when you press it lightly with a spoon (use 2 pans if you want to speed things up!)
- Remove the French toast slices from the pan and place on the paper towel-covered plate to soak up any excess oil.
- Serve the warm French toast with the compote and whipped cream if desired.
Serves
Makes
4 servings
Prep time
10 minutes
Cooking time
10 minutes
Calories
390
Protein
16g
Fat
28g
Total Carbs
57g
Sugar
5g
Dietary Fiber
11g
Sweetener
36g
Net Carbs*
10g
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and SOLA sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.