Breakfast
Avocado & Prosciutto Toast with Poached Eggs
Deliciously seeded Sola keto bread makes a fantastic wholesome base for this gourmet breakfast meal. Beautiful creamy avocados are topped with salty prosciutto and poached eggs, this show stopping breakfast is perfect for brunches and lazy weekend breakfasts.
Calories
310
Protein
20g
Fat
14g
Total Carbs
14g
Sugar
1g
Dietary Fiber
8g
Sweetener
0g
Net Carbs*
6g
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and SOLA sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.
Ingredients
Directions
- Start by preparing the poached eggs, bring the water to a rolling simmer and add the vinegar, gently crack the eggs into the water and cook for about 4 minutes until the whites are set but the yolks are still runny.
- While the eggs are cooking, toast the bread and top with sliced avocado, season well with sea salt and freshly ground black pepper, top with prosciutto slices and torn mozzarella.
- Finish with the cooked poached eggs and garnish with sliced radishes and micro shoots or chopped parsley.
Serves
Makes
4 servings
Prep time
10 minutes
Cooking time
5 minutes
Related products
Calories
310
Protein
20g
Fat
14g
Total Carbs
14g
Sugar
1g
Dietary Fiber
8g
Sweetener
0g
Net Carbs*
6g
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and SOLA sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.