If you're preparing to make healthy changes to your diet, you may have heard of a low-sugar diet or eating plan. There are a number of health benefits that come with reducing the amount of sugar you consume.

Summer is a wonderful time, especially for families enjoying summer vacation with the kids at home. And there's nothing like making the most of summer with an assortment of light, nutritious and flavor-packed meals.

Bread is almost an indispensable food in our diet; it is a large part of breakfast, a key ingredient for sandwiches, and can even be used to pair up soups. But with so many people switching to a healthy diet and active...