Skip to content
The Sola Company
Back to Recipes
Low Carb French Toast Recipe

Breakfast

Low Carb French Toast Recipe

This terrific Low Carb French Toast Sticks recipe is a fun twist on traditional french toast. They are perfect for dipping and sharing, making breakfast time enjoyable for the whole family.

Share on Facebook Tweet on Twitter Pin on Pinterest

Ingredients

  • 2 large eggs
  • ⅓ cup of heavy cream
  • ⅓ cup of whole milk
  • 2 tbsp of melted grass-fed butter
  • 3 tbsp of sugar-free alternative sugar
  • ½ tsp of cinnamon
  • ¼ tsp of ground clove
  • ½ tsp of vanilla extract
  • 6 slices of Sola Sweet & Buttery or Sweet Oat Bread
  • Sugar-free maple syrup, for dipping

Directions

  1. Whisk eggs, milk, cream, sugar-free sugar, cinnamon, clove, butter, vanilla, and a pinch of salt together in a shallow bowl.
  2. Cut each slice of bread into 3 equal strips.
  3. Add bread to liquid mixture and turn to coat a few times.
  4. Arrange the bread slices in the basket of air fryer, working in batches so you don’t overcrowd the bread.
  5. Set air fryer temperature to 350F and cook until golden brown, about 6 minutes, turning the strips over halfway through.
  6. Serve toast with a side of sugar-free maple syrup.
Optional: Dust with some powdered sugar-free sugar and top with raspberries. (You can powder the sugar by using a high powered blender and blending until the granules turn to powder).

    Serves

    Makes

    6 servings

    Prep time

    5 minutes

    Cooking time

    6 minutes

    Additional details

    Low Carb French Toast Sticks

    Are you craving a scrumptious breakfast that fits your dietary needs? Look no further! With our versatile and delicious low carb french toast recipe, you can enjoy a guilt-free morning treat that caters to keto, low carb, sugar free, and diabetic-friendly diets. 

    These terrific Low Carb French Toast Sticks are a fun twist on traditional french toast. They are perfect for dipping and sharing, making breakfast time enjoyable for the whole family. Plus, when you use Sola Bread, you’ll strike a balance between taste and good health, ensuring every bite is both satisfying and fits in with your low carb lifestyle.

    Related products

    Sold Out
    Sweet & Buttery Bread

    Sweet & Buttery Bread

    151 Reviews
    Sold Out
    Sold Out
    Sweet Oat Bread

    Sweet Oat Bread

    48 Reviews
    Sold Out
    No-bake, keto key lime cheesecake bars

    No-Bake Key Lime Cheesecake Bars

    Creamy, tangy, and low-carb, these cheesecake bars are the perfect treat for a refreshing and delightful dessert experience.
    Dessert
    Low-carb, Butter Pecan French Toast Bake using Sola Bread

    Low Carb Butter Pecan French Toast Bake Recipe

    Our Recipe Sweepstakes winner!

    Chineye Emeche

    Are you looking for a delicious, crowd-pleasing breakfast that is both delicious and low-carb? Look no further than Chineye Emeche’s award-winning low-carb Butter Pecan French Toast Bake recipe.

    Breakfast
    Calories
    180
    Protein
    4g
    Fat
    14g
    Total Carbs
    17g
    Sugar
    0g
    Dietary Fiber
    8g
    Sweetener
    4g
    Net Carbs*
    5g
    *Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and SOLA sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.