Breakfast
Low-Carb French Toast Sticks
For the days you want to have a sweet morning breakfast, these low-carb french toast sticks are perfect for any gathering.
Calories
180
Protein
4g
Fat
14g
Total Carbs
17g
Sugar
0g
Dietary Fiber
8g
Sweetener
4g
Net Carbs*
5g
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and SOLA sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.
Ingredients
Directions
- Whisk eggs, milk, cream, sugar-free sugar, cinnamon, clove, butter, vanilla, and a pinch of salt together in a shallow bowl.
- Cut each slice of bread into 3 equal strips.
- Add bread to liquid mixture and turn to coat a few times.
- Arrange the bread slices in the basket of air fryer, working in batches so you don’t overcrowd the bread.
- Set air fryer temperature to 350F and cook until golden brown, about 6 minutes, turning the strips over halfway through.
- Serve toast with a side of sugar-free maple syrup.
Optional: Dust with some powdered sugar-free sugar and top with raspberries. (You can powder the sugar by using a high powered blender and blending until the granules turn to powder).
Serves
Makes
6 servings
Prep time
5 minutes
Cooking time
6 minutes
Calories
180
Protein
4g
Fat
14g
Total Carbs
17g
Sugar
0g
Dietary Fiber
8g
Sweetener
4g
Net Carbs*
5g
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and SOLA sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.