Ideas for Every Meal this Summer Vacation with Sola's Healthy Bagels
Summer is a wonderful time, especially for families enjoying summer vacation with the kids at home. And there's nothing like making the most of summer with an assortment of light, nutritious and flavor-packed meals.
If you're looking to plan some meals for summer vacation, look no further than Sola's low carb bagels. Our line of bagels are packed with nutrients without sacrificing on taste, and can be the centerpiece of a versatile lineup of healthy summer meals.
Breakfast Ideas
For many people, bagels are synonymous with breakfast time. Here are some summer breakfast ideas that take advantage of Sola's low carb bagels.
Toasted bagels with cream cheese or other spreads
You can't go wrong with a classic, and there are few pairings as iconic as hot, toasted bagels paired with cream cheese or another spread. Sola offers blueberry and cinnamon & raisin bagels if you're looking for fruit flavors, which can often be combined with a fruit-flavored spread for an extra burst of flavor.
Bagel Breakfast Sandwiches
Bagels are amazing buns for breakfast sandwiches, a format that allows for all sorts of customization options. A bagel breakfast sandwich can be a hearty meal all by itself, giving you and your family energy to tackle the day.
If you're looking to go extra healthy, a low carb Sola bagel combined with cooked egg whites and a veggie like spinach is both delicious and vegetarian-friendly. Or you can get more adventurous with fillings like bacon or sausage, fried eggs or cheese, and any kind of condiments you enjoy.
Lunch and Dinner Ideas
While bagels might seem like more of a breakfast-centered food, they can be a great addition to your lineup of lunch and dinner options. Here are a few lunch and dinner meals where Sola's low carb bagels can shine.
Bagel Lunch and Dinner Sandwiches
Just like with breakfast, a sandwich with bagel buns is a surefire winner. And when it comes to lunch or dinner, there are even more options at your disposal when it comes to customizing your sandwiches.
There are the classic sandwich staples like lunchmeats, cheeses, tomatoes or lettuce, and condiments like mustard and mayonnaise. But you can get far more exotic if you want.
Smoked fish like salmon can be a delicious pairing with Sola's low carb everything bagel. Or you can make a vegan bagel sandwich with your veggies of choice, creamy avocado spread or vegan cream cheese. A bagel can be the bun for a hamburger, and you can also make tremendous bagel grilled cheese sandwiches.
The sky's the limit when it comes to the creativity a bagel sandwich offers you in creating summer vacation lunches or dinners.
Bagel Baked Casserole
Casseroles are always an outstanding choice if you're looking for a hearty meal with leftovers for lunch the next day. And they're especially convenient because they can be assembled at any time, put in the refrigerator, and baked when you're ready to eat.
Bagels are perfectly suited to provide the substance holding a casserole together, and Sola's low carb bagels let you balance your nutritional needs with creating a meal that will be a hit with the whole family.
A bagel casserole will use either whole or ripped-apart bagels soaked in an egg mixture, garnished with fillings and toppings like onions, meats like ground beef, chicken or bacon, cheese, veggies like green peppers or spinach, and whatever seasonings you might want. Just assemble the casserole and pop it in the fridge, where it will be ready to bake 25 to 30 minutes before dinner.
If you're looking for nutritious, delicious bagels near me, you can't go wrong with Sola bagels. These low carb bagels can elevate your meals from breakfast to dinner over the summer vacation months.
