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Meatball Subs

Lunch

Meatball Subs

If you like a meaty sub topped with gooey cheese then you are going to love this. Our Low-Carb Meatball Sub is your new go-to recipe! This isn't just any meatball sub – it’s a flavor explosion of handmade meatballs that will leave you craving more.

Ingredients

1 lb Grass Fed Ground Beef

1 large egg

2 slices of Sola Golden Wheat Bread

1 Tbsp onion powder

4 cloves garlic, minced

½ tsp of red pepper flakes

1 tsp of dried fennel

2 tsp of Worcestershire sauce

2 Tbsp of Italian seasoning

1 Tbsp of Salt and Pepper

¼ cup of chopped parsley

¼ cup of grated parmesan

1 jar of sugar-free marinara sauce

1 Tbsp Garlic Salt

1 Tbsp Butter

4 slices of Mozzarella cheese

4 Sola Hotdog Buns

Directions

  1. Preheat the oven to 450F. 
  2. Toast 2 slices of Sola Golden Wheat Bread and crush into crumbs. 
  3. Get a large bowl and place the ground beef, egg, Sola breadcrumbs, onion powder, garlic, red pepper, fennel, Worcestershire sauce, Italian seasoning, parsley and parmesan. Mix together until combined.
  4. Divide your mix into equal parts, then hand roll each part into meatballs.
  5. Heat a skillet to a medium high heat with 1 tbs of olive oil and brown your meatballs, about 10 min. Next lower the temp to a medium low heat and add your jar of marinara sauce and allow to simmer for 10 min.
  6. While the meatballs cook, line a baking sheet with foil and place your Sola Hot Dog Buns on it. Brush the inside of each bun with a little bit of butter and sprinkle with garlic salt, place into the oven for 5 min to brown.
  7. Now you’re ready to assemble your subs, place 4 meatballs into your Sola bun and top with some marinara sauce and a slice of Mozzarella cheese and place back into the oven for 5 min until cheese has melted. Remove and let cool for 2 min then enjoy!

Serves

Prep time

20 minutes

Cooking time

30 minutes

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