Jennifer Aniston, Jennifer Garner, and Patrick Schwarzenegger are just a few of the many celebrities (and non-celebrities, too) who add flaxseeds to their morning smoothies and other meals. If you're wondering, "What are flax seeds good for?", keep reading to learn more about the benefits of flax seeds and how to incorporate them into your diet.
A Rich Health and Wellness History
Flax seeds are considered one of the original health foods and have been treasured for their incredible healing properties since the days of the Roman Empire. Mahatma Gandhi once announced that "Wherever flaxseeds become a regular food item among the people, there will be better health."
Flax seeds have a mild, nutty flavor and come from the flax plant, one of the oldest cultivated crops globally.
Tiny Seeds Packed With Huge Benefits
Flax seeds have many benefits. For example, flax seeds are a rich source of the omega-3 fatty acid alpha-linolenic acid (ALA) and are also abundant in lignans, a class of phytoestrogens. These compounds help to support cardiovascular health and manage hormonal balance.
Wondering how to get more energy? These very small brown seeds are also high in dietary fiber, protein, iron, calcium, manganese, thiamine, magnesium, phosphorus, and copper. Thiamine (Vitamin B1) and magnesium are natural energy boosters that can help you sustain energy by converting the food you eat into cellular fuel. They may also help slow digestion and prevent the blood sugar spikes that often lead to afternoon crashes.
Flaxseed Oil Benefits
Both flax seeds and flaxseed oil contain healthy goodness, so you can't go wrong adding them to your daily diet. Some nutritionists recommend flaxseed oil if you are looking to gain heart and cellular health. Flaxseed oil is pressed from the seeds, and is rich in ALA (Alpha-Linolenic Acid) and other Omega-3s.
The oil does not contain fiber; the fibrous components are removed during the oil-extraction process.
How to Eat Flax Seeds: A Versatile Food
This is the best part: enjoying these tiny seeds in multiple ways. Try them raw or toasted for different texture and flavor combinations. You can also add these ground seeds (or whole seeds) to your morning cereal and smoothies, your favorite salads, or to scrumptious baked goods.
For an easy way to incorporate flaxseeds into your diet, try Sola’s Deliciously Seeded Bread in your next sandwich. This tasty low-carb bread is a fantastic source of fiber and protein, has 0g net carbs and 0g added sugar, and contains no artificial colors, flavors, or preservatives.
Sola’s Everything Bagels also include a blend of golden and brown flaxseeds, as well as 15 grams of complete protein, 30g fiber, and no added sugar. Sola bagels have a low glycemic index that pairs perfectly with GLP-1s.
Wondering how to get more energy for your busy day? Start with a powerhouse breakfast. Toast a Sola Everything Bagel. Add one mashed avocado to this tasty bagel, and that's it: a delicious meal that keeps you full and satisfied.
If you've been curious about flaxseed's benefits, now you know. The next time someone asks, "What are flax seeds good for?" Tell them, big nutrition for everyday life. Get your crunch on!
