Homemade Breads
Sola Breadcrumbs
Breadcrumbs are a handy staple in the kitchen––perfect for breading fried meats, binding meatballs, adding a fluffy texture to meatloaf, and of course to make holiday stuffing! These low-carb breadcrumbs can replace standard breadcrumbs in any recipe.
Calories
70
Protein
6g
Fat
4g
Total carbs
7g
Sugar
1g
Dietary fiber
3g
Sweetener
0g
Net carbs*
4g
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and SOLA sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.
Ingredients
- 8 slices Sola White Wheat Bread
Directions
- Place 8 slices of Sola bread on a baking sheet, place into the oven on its lowest heat setting, and bake for a few hours until fully dried out and crispy. A food dehydrator also works wonderfully.
- Crumble the dry slices of bread into a food processor and pulse until you have fine breadcrumbs.
Serves
Makes
7 (¼ cup) servings
Prep time
5 minutes
Calories
70
Protein
6g
Fat
4g
Total carbs
7g
Sugar
1g
Dietary fiber
3g
Sweetener
0g
Net carbs*
4g
*Net carbs assist you in tracking carbohydrates that impact blood sugars. Dietary fiber and SOLA sweetener should be subtracted from total carbohydrates since they minimally impact blood sugar.